5 Tips For Finding Your Pole Style

Hello friends! 👋🏼 I've been reflecting a lot on my pole journey lately and it inspired me to write todays blog post. There are so many genres in pole dance today and I can totally understand why some new polers might feel overwhelmed when starting out. I have been dancing for many years and it's … Continue reading 5 Tips For Finding Your Pole Style

Pole Performing

*since I first thought about writing this blog post I managed to sprain both of my ankles so I won't be performing for a while lol.* Hey Everyone! I've been thinking about writing this blog post for a while now, It's currently 6am, I can't get comfortable enough to sleep and thought that this would … Continue reading Pole Performing

Body Confidence

Hey Friends! I'm currently writing this blog from bed as I recover from a stomach virus. I've had some time to rest and reflect and to also think about a topic for todays blog post. Over the last few months I've had a lot of questions in my inbox along the lines of "How are … Continue reading Body Confidence

Managing your mental health

I have suffered from panic attacks, depression and anxiety for the majority of my life. Why am I telling you this? Firstly, because mental illness / mental disorders are more common than you may think. Secondly, because we need to end the stigma around talking about mental health. I want you to know that It's … Continue reading Managing your mental health